{"id":27372,"date":"2024-04-08T12:59:15","date_gmt":"2024-04-08T09:59:15","guid":{"rendered":"https:\/\/tys.fi\/?p=27372"},"modified":"2024-04-08T12:59:26","modified_gmt":"2024-04-08T09:59:26","slug":"reach-out-if-youre-going-through-hard-times","status":"publish","type":"post","link":"https:\/\/tys.fi\/en\/reach-out-if-youre-going-through-hard-times","title":{"rendered":"Reach out if you\u2019re going through hard times"},"content":{"rendered":"<p>This week is the Student\u2019s Mental Health Week.<\/p>\n<p>Every year, as many as 20\u201325 per cent of Finns suffer from various mental health disorders. Mental health problems are even more common among those studying at universities and polytechnics \u2013 <a href=\"https:\/\/thl.fi\/-\/korkeakouluopiskelijat-tarvitsevat-tukea-tutkijat-huolissaan-ahdistus-ja-masennusoireiden-yleisyydesta\">as many as one in three university students suffer from symptoms of anxiety and depression.<\/a><\/p>\n<p>We want to take this opportunity to remind you that there is no shame in having mental health problems and seeking help. So please don\u2019t try to go it alone if you find it hard to get through the day.<\/p>\n<p>TYS has a housing advisor, who can help tenants with matters regarding your housing at TYS, but often our daily challenges are be related to issues other than housing. That\u2019s why we wanted to compile a list of organizations who offer free help or meeting places for young people in different life situations.<\/p>\n<p>Our list is not exhaustive, as there are plenty more organizations out there doing great work, so please reach out if you\u2019re going through a tough time.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Helplines and chats<\/strong><\/h4>\n<p>Many organizations maintain a variety of helplines that can provide general conversational assistance or advice related to a specific topic or life situation. Along with support phone lines, there different kinds of support chats or Discord communities available.<\/p>\n<p><strong>Telephone counselling by the ADHD association in Finland<\/strong><br \/>\nOpen: Mon 1 p.m.\u20133 p.m., Wed 9 a.m.\u201311 a.m., Thu 9 a.m.\u201311 a.m.<br \/>\nNumber: +3589 8567 7130<br \/>\nAlso available: chat and online questionnaire<br \/>\n<a href=\"https:\/\/adhd-liitto.fi\/information-about-adhd\/\">Read more<\/a><\/p>\n<p><strong>Substance use counselling by EHYT Finnish Association for Substance Abuse Prevention<\/strong><br \/>\nOpen: Every day, 24\/7<br \/>\nNumber: +358 800 900 45<br \/>\n<a href=\"https:\/\/ehyt.fi\/en\/\">Read more<\/a><\/p>\n<p><strong>MIELI Crisis Helpline in English by MIELI Mental Health Finland<\/strong><br \/>\nOpen: Every day, 24\/7<br \/>\nNumber: +3589 2525 0111<br \/>\nAlso available: chat and Discord community<br \/>\n<a href=\"https:\/\/mieli.fi\/en\/support-and-help\/crisis-helpline\/\">Read more<\/a><\/p>\n<p><strong>Peluuri&#8217;s helpline &#8211; support, counselling &amp; information in gambling problems<\/strong><br \/>\nOpen: Mon\u2013Fri between noon\u20136 p.m.<br \/>\nNumber: +358 800 100\u00a0101<br \/>\nAlso available: chat<br \/>\n<a href=\"https:\/\/www.peluuri.fi\/en\">Read more<\/a><\/p>\n<p><strong>Victim Support Finland<br \/>\n<\/strong>Open: Mon\u2013Thu 9 a.m.\u20136 p.m. and Fri 9 a.m.\u20134 p.m.<br \/>\nNumber: 116\u00a0006<br \/>\nChat also available<br \/>\n<a href=\"https:\/\/www.riku.fi\/en\/victim-support-finland\/\">Read more<\/a><\/p>\n<p><strong>The Eating Disorder Association of Finland helpline<\/strong><br \/>\nOpen: Mon between 9 a.m.\u20133 p.m., Wed between 3 p.m.\u20135 p.m., Thu between 11 a.m.\u20133 p.m., and for close relatives on Tuesday between 10 a.m.\u20134 p.m.<br \/>\nNumber: +3582\u00a0251 9207<br \/>\nAlso available: chat, Discord community, and the Toivo application<br \/>\n<a href=\"https:\/\/syomishairioliitto.fi\/in-english\">Read more<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Meeting places and face-to-face counselling<\/strong><\/h4>\n<p>Do you need face-to-face counselling? Or maybe you just want to talk to someone or find some meaningful activities? There are several different meeting places in Turku that offer support and activities for young adults. Here\u2019s a few of them.<\/p>\n<p><strong>Meeting place for the young: TOIVO<\/strong><br \/>\nWhat: An open meeting place for young adults between 17\u201328 years of age. Meaningful, activating, and rehabilitative daytime activities, help and guidance, and a place to hang out.<br \/>\nWhere: Satakunnantie 31 (2nd floor), 20300 Turku<br \/>\nWhen: Open <a href=\"http:\/\/nmky-toivo.blogspot.com\/\">according to monthly schedule<\/a><br \/>\n<a href=\"https:\/\/www.ymcaturku.fi\/tietoa-meista\/briefly-in-english\/\">Read more<\/a><\/p>\n<p><strong>Ohjaamo of Turku<\/strong><br \/>\nWhat: Ohjaamo in Turku helps young people under the age of 30 in all kinds of life situations with issues related to employment, studying, housing, leisure, and well-being. The services are free of charge, and can also be used by parents, guardians, and professionals working with young people.<br \/>\nWhere: Yliopistonkatu 27a, 20100 Turku<br \/>\nWhen: By appointment and phone Mon\u2013Fri between 9 a.m.\u20133 p.m., or without appointment Mon\u2013Fri between noon\u20133 p.m.<br \/>\n<a href=\"https:\/\/ohjaamot.fi\/en\/web\/ohjaamo-turku\/\">Read more<\/a><\/p>\n<p><strong>Olkkari-Lounge evenings by the Finnish Red Cross<\/strong><br \/>\nWhat: Theme nights with a variety of things to do together. On some evenings, there are excursions with separate registration. You can find the monthly programme on, among other places, the <a href=\"https:\/\/www.instagram.com\/sprturku\">TYS Instagram<\/a>!<br \/>\nWhere: Mainly in the common space of TYS n\u00b4 Chill, at address Inspehtorinkatu 12 D, 20540 Turku<br \/>\nWhen: Wednesdays between 6 p.m.\u20138 p.m.<\/p>\n<p>Students\u2019 Mental Health Week will be held from April 8th to 14th, 2024. Nyyti ry, along with its partners, will be organising webinars and other events throughout the week. Check out what&#8217;s happening from <a href=\"https:\/\/www.nyyti.fi\/en\/students-mental-health-day\/webinars-and-other-events\/\">Nyyti ry&#8217;s website<\/a> and make sure to follow <a href=\"http:\/\/www.instagram.com\/nyytiry\">@nyytiry on Instagram<\/a>!<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week is the Student\u2019s Mental Health Week. Every year, as many as 20\u201325 per&#8230;<\/p>\n","protected":false},"author":2,"featured_media":27367,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,8],"tags":[],"class_list":{"0":"post-27372","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-news"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reach out if you\u2019re going through hard times | TYS | Turun Ylioppilaskyl\u00e4s\u00e4\u00e4ti\u00f6<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tys.fi\/en\/reach-out-if-youre-going-through-hard-times\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reach out if you\u2019re going through hard times | TYS | Turun Ylioppilaskyl\u00e4s\u00e4\u00e4ti\u00f6\" \/>\n<meta property=\"og:description\" content=\"This week is the Student\u2019s Mental Health Week. 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