{"id":16380,"date":"2019-08-21T10:15:17","date_gmt":"2019-08-21T07:15:17","guid":{"rendered":"https:\/\/tys.fi\/if-you-want-to-lose-weight-come-to-finland"},"modified":"2019-08-21T10:16:22","modified_gmt":"2019-08-21T07:16:22","slug":"if-you-want-to-lose-weight-come-to-finland","status":"publish","type":"post","link":"https:\/\/tys.fi\/en\/if-you-want-to-lose-weight-come-to-finland","title":{"rendered":"If you want to lose weight, come to Finland!"},"content":{"rendered":"<p>One of the things I most heard my friends saying, after a few months of living in Finland was: I lost some weight.<\/p>\n<p>Next thing I know, I bought a scale.<\/p>\n<p>Yes I know, getting a scale as an international student, is one of the lamest things I could\u2019ve done, but I didn\u2019t want to keep myself in the dark for the two years I\u2019m gonna be here.<\/p>\n<p>Turns out I also lost some weight, and although the main reason was a terrible stomach bug that kept me eating mostly apples and oatmeal for good three weeks, I decided to make a list of the reasons I believe international students lose weight in Finland, besides of course, the fact of not having the ingredients to cook the food we\u2019re used to eat back home:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-16366 alignleft\" src=\"https:\/\/tys.fi\/wp-content\/uploads\/2019\/08\/1stImageAugust1stpost-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/tys.fi\/wp-content\/uploads\/2019\/08\/1stImageAugust1stpost-300x225.jpg 300w, https:\/\/tys.fi\/wp-content\/uploads\/2019\/08\/1stImageAugust1stpost-768x576.jpg 768w, https:\/\/tys.fi\/wp-content\/uploads\/2019\/08\/1stImageAugust1stpost-1024x768.jpg 1024w, https:\/\/tys.fi\/wp-content\/uploads\/2019\/08\/1stImageAugust1stpost.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><strong>1.Sidewalks and small distances<br \/>\n<\/strong><br \/>\nI know this may sound odd to many of you, but in my country, there aren\u2019t sidewalks everywhere and everything is ridiculously far, so there aren\u2019t many places you can reach by foot; however, Turku is a very well designed city, with sidewalks for both, pedestrians and bikers, and basically everything is on walking distance.<br \/>\nThis is inspiring for people like me, a girl coming from a big city.<br \/>\nI started walking on a daily basis, since I arrived, till the time it got to cold for me to do it. Those, I would dare to say, were the best months for me: clean air, trees and beautiful landscapes.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-16369\" src=\"https:\/\/tys.fi\/wp-content\/uploads\/2019\/08\/2ndImageAugust1stPost-300x225.jpg\" alt=\"\" width=\"200\" height=\"150\" srcset=\"https:\/\/tys.fi\/wp-content\/uploads\/2019\/08\/2ndImageAugust1stPost-300x225.jpg 300w, https:\/\/tys.fi\/wp-content\/uploads\/2019\/08\/2ndImageAugust1stPost-768x576.jpg 768w, https:\/\/tys.fi\/wp-content\/uploads\/2019\/08\/2ndImageAugust1stPost-1024x768.jpg 1024w, https:\/\/tys.fi\/wp-content\/uploads\/2019\/08\/2ndImageAugust1stPost.jpg 2048w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>2. Finns exercise a lot<br \/>\n<\/strong><br \/>\nIt\u2019s very common to see people exercising outside. For them, the weather is not an obstacle, so they -at least- walk their dog daily, use their bike to go where they need, or simply walk. I must say it, this is also inspiring! after seeing them, I feel motivated to go out and move my body a bit. If they can do it, why wouldn\u2019t I??<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-16372\" src=\"https:\/\/tys.fi\/wp-content\/uploads\/2019\/08\/3rdImageAugust1stpost-200x300.jpg\" alt=\"\" width=\"250\" height=\"375\" srcset=\"https:\/\/tys.fi\/wp-content\/uploads\/2019\/08\/3rdImageAugust1stpost-200x300.jpg 200w, https:\/\/tys.fi\/wp-content\/uploads\/2019\/08\/3rdImageAugust1stpost-768x1152.jpg 768w, https:\/\/tys.fi\/wp-content\/uploads\/2019\/08\/3rdImageAugust1stpost-683x1024.jpg 683w, https:\/\/tys.fi\/wp-content\/uploads\/2019\/08\/3rdImageAugust1stpost.jpg 1365w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/>3. Healthier food?<br \/>\n<\/strong><br \/>\nI believe I\u2019ve mentioned this before: the food in Finland tastes fresher.<br \/>\nI don\u2019t know if it\u2019s only in my head, but even the cheese tastes like obtained from happy cows\u2026. If that\u2019s wasn\u2019t enough, the only available \u201cunhealthy&#8221; options are burgers and subway. That\u2019s it! Forget about IHOP, Cheesecake Factory, Wendy\u2019s, Chipotle and all the other food chains that have ruined our diet. When you don\u2019t have all this bad options available, you are forced to make better choices.<\/p>\n<p><strong>4. Expensive booze<br \/>\n<\/strong><br \/>\nLastly, if you are the type of person who goes out almost every day to drink with friends, let me tell you one thing: you\u2019ll need a very good scholarship in order to keep up with that rhythm in Finland. Many people go to Estonia to buy beer, because, guess what?!! It\u2019s cheaper to go to a different country to buy booze instead of buying it here!!!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-16375 alignleft\" src=\"https:\/\/tys.fi\/wp-content\/uploads\/2019\/08\/LastImageAugust1stpost-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/tys.fi\/wp-content\/uploads\/2019\/08\/LastImageAugust1stpost-300x169.jpg 300w, https:\/\/tys.fi\/wp-content\/uploads\/2019\/08\/LastImageAugust1stpost-768x432.jpg 768w, https:\/\/tys.fi\/wp-content\/uploads\/2019\/08\/LastImageAugust1stpost-1024x575.jpg 1024w, https:\/\/tys.fi\/wp-content\/uploads\/2019\/08\/LastImageAugust1stpost.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Oh my sweet Finland, please never change.<\/p>\n<h6>Blogger: Laila<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>One of the things I most heard my friends saying, after a few months of&#8230;<\/p>\n","protected":false},"author":2,"featured_media":16367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,40],"tags":[],"class_list":{"0":"post-16380","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-experience-en"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>If you want to lose weight, come to Finland! 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